Listen up.

Bea is a mom, social worker, and recovering codependent overcoming learned behaviors, childhood trauma and abuse one day at a time. Discovering her emotional intelligence and empowering others throughout her journey.

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Dear Jay, What hurts me more than my trauma itself, is how it affects our family. I hate that I have to build trust and one flashback can make things crumble and I have to start over. I hate how my gut knows you love me honestly and sincerely, but m
#goals. This is what I strive for everyday, one book at a time, one podcast at a time. #emotionalintellegence #codependency #codependencyrecovery #reslilience #empathy #understandingothers
Becoming healthy helps you see what people are on your team. What people deserve your time and attention. The people who are truly in your tribe. #mytribe #codependency #codependencyrecovery #beatricespillsthebeans
Secrets get in the way of connections. There is a palpable energy to being guarded and secretive. Set yourself free 💕 #notacagedbirdanymore ##timeformetofly #findingmyvoice #findingmypower #codependency
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“I’ve learned that whenever I decide something with an open heart, I usually make the right decision. I’ve learned that every day you should reach out and touch someone. People love a warm hug or just a friendly pat on the back. I’ve learned that i still have a lot to learn. I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel”

— Maya Angelou

Twitter “Coming Soon”